Personal Records

Calisthenics

Pull-up

• 22/set (7/9/2018)
• 50/4:50 (20/12/2018)
• 100/9:50 (20/12/2018)
• 160/20:00 (13/12/2018)
• 240/30:00 (13/12/2018)
• 457/1:00:00 (13/12/2018)
• 736/2:00:00 (World Pullup Day 22/9/2018)
• 1,000/5:00:00 (World Pullup Day 9/9/2017)
• 1,111/6:00:00 (World Pullup Day 9/9/2017)
• 5x20kg (29/1/2019)
• 2x30kg (26/3/2018)
• 1x38kg (25/1/2019)

Push-Up

• 52/set (19/12/2018)
• 40/1:00 (Street Workout Games LIVE 10/11/2018)
• 100/4:13 (16/4/2019)
• 105/5:00 (3/8/2018)
• 201/10:00 (13/1/2019)
• 210/15:00 (New Year Challange 31/12/2018)
• 280/20:00 (New Year Challange 31/12/2018)
• 350/25:00 (New Year Challange 31/12/2018)
• 420/30:00 (New Year Challange 31/12/2018)
• 500/37:00 (New Year Challange 31/12/2018)
• 555/41:30 (New Year Challange 31/12/2018)

Dip

• 34/set (19/12/2018)
• 26/1:00 (27/7/2017)
• 50/5:00 (21/5/2018)
• 100/10:00 (21/5/2018)
• 7x30kg (1/10/2017)
• 1x50kg (25/1/2019)

Pistol Squat

• 5x12kg (2/1/2019)
• 3x20kg (8/1/2019)

Muscle-up

• 3/set (5/4/2019)

Powerlifting

Squat

• 68/1:00
• 92/1:30 (15/5/2018)
• 289/10:00
• 1,050/1:00:00 (Battlefield Night 1/4/2017)
• 1445/1:30:00 (Battlefield Night 1/4/2017)
• 12x80kg
• 5x100kg (20/1/2019)
• 1x110kg (4/9/2018)

Bench Press

• 5x80kg (15/1/2019)
• 2x90kg (13/10/2017)

Deadlift

• 10x110kg
• 5x135 (13/1/2019)
• 4x140kg (23/11/2018)
• 5x140kg (10/2/2019, with lifting straps)
• 1x150kg (15/2/2018, confirmed 29/11/2018)
• 1x170kg (19/3/2019, with lifting straps)

Overhead Press

• 5x50kg (3/1/2019)
• 4x55kg (3/1/2019)
• 1x60kg (25/7/2018)

Olympic Lifts

Snatch

• 40kg (13/1/2019)

Clean and Jerk

• 50kg (13/1/2019)

Athletics

Running

• 4x10m/0:10.11 shuttle run (15/5/2017)
• 100m/0:14.62 (11/6/2018)
• 400m/1:07 (11/6/2018)
• 1km/3:31
• 5km/23:24
• 10km/43:52
• Half Marathon/1:42:15 (Volkswagen Marathon Prague 6/5/2018)
• Marathon/3:41:24 (Volkswagen Marathon Prague 6/5/2018)

Swimming

Freestyle

• 25m/0:33

Breastroke

• 25m/0:32
• 50m/1:07 (2/10/2017)
• 100m/3:20 (1/10/2017)
• 200m/7:12 (1/10/2017)
• 400m/13:19 (1/10/2017)
• 500m/16:09 (3/2/2018)
• 1km/32:18:00 (3/2/2018)

Other

Sit-up

• 50/1:30 (19/12/2018)
• 100/7:14 (1/11/2018)

Burpee

• 44/2:00 (19/12/2018)
• 1,000/2:00:00 (New Year Challange 1/1/2018)

Indoor Rowing

• 500m/1:30 (26/10/2018)
• 2,000m/7:14 (1/11/2018)

Miscellaneous

• 6:15 elbow plank (15/5/2018)
• Karesovka 1200 reps/1:00:00 (25/7/2018)
• Grip 600N (10/11/2018)
• Box jump 90cm (7/1/2018)