training log

Training Log

19 January

Morning warmup, weight 81.7kg

Morning

Afternoon

Pull-ups up to today: 29,652

18 January

Morning warmup, weight 81.7kg

Morning

Afternoon

Pull-ups up to today: 29,592

17 January

Morning warmup, weight 81.8kg

Pull-ups up to today: 29,529

16 January

Morning warmup, weight 79.6kg

Morning

Pull-ups up to today: 29,519

15 January

Weight 80.8kg

Morning

Afternoon

Pull-ups up to today: 29,509

14 January

Morning warmup, weight 80.8kg

Morning

Afternoon

Pull-ups up to today: 29,509

13 January

Weight 80.7kg

I skipped morning warmup because I was running late on morning training. I slept badly and I woke up multiple times during the night. I still fell I'm not 100% after the sicknes.

Morning

Afternoon

Pull-ups up to today: 29,433

12 January

Morning warmup, weight 80.9kg

For lunch I ate a beans salad with 2 large chicken tortillas and 50g of whey protein. I could eat just one of the tortillas and I would be as much as full. I ate two just because I'm used to but it's not necessery.

Morning

Afternoon

Pull-ups up to today: 29,433

11 January

Morning warmup, weight 82.1kg

Afternoon

Pull-ups up to today: 29,337

10 January

Weight 82.3kg

Afternoon

Pull-ups up to today: 29,327

9 January

Weight 81.7kg

Pull-ups up to today: 29,227

8 January

Weight 80.1kg

Pull-ups up to today: 29,227

7 January

Weight 79.7kg

Pull-ups up to today: 29,227

6 January

Weight 79.9kg

I skipped morning warm-up because I was late to my morning training. I also slept very poorly. My dog wasn't feeling good and was waking me every 2 hours.

I'm starting to feel like I'm having a flu. I have this weird feeling in my throat. But I still plan to go to evening training. I'll have a full rest day tomorrow.

Morning

Afternoon

Pull-ups up to today: 29,227

5 January

Morning warmup, weight 79.9kg (First time in 3 years I was under 80kg!)

Morning

Afternoon

Pull-ups up to today: 29,227

4 February

Morning warmup, weight 80.9kg

Morning

Afternoon

Pull-ups up to today: 29,187

3 February

Morning warmup, weight 80.3kg

Afternoon

Pull-ups up to today: 29,130

2 February

Morning warmup, weight 80.0kg

Afternoon

Pull-ups up to today: 29,110

1 February

Morning warmup, weight 80.0kg

Afternoon

Pull-ups up to today: 29,100