training log

Training Log

8 April

Weight 81.7kg

Morning

Lunch

Afternoon

Dinner

7 April

Weight 82.1kg

Morning

Lunch

Snack

Afternoon

Dinner

6 April

Weight 81.4kg

Morning

6 April

Weight 80.4kg

Morning

5 April

Morning warmup, weight 82.3kg

Morning

Run (hill terrain) 10km

Afternoon

Muscle-up 2, 3, 2, 2, 3, 2, 1 Finger assisted one arm push-up 3, 3 Band assisted one arm push-up (orange band) 2x3 Bench press 10x40kg, planned 10x10x55kg with 90s rest: 8x10x55kg + 9x55kg + 8x55kg Ab wheel rollout (from knees) 3x8 Dragon flag 5x3 Elbow plank 3x2:00 (30s rest)

Evening

4 April

Weight 84.1kg

Morning

Afternoon

3 April

Weight 83.4kg

Afternoon

2 April

Weight 83.3kg

Afternoon

1 April

Morning warmup, weight 83,2kg

Morning