training log december 2018

Training Log

31 December

Morning warmup

Afternoon

Pull-ups up to today: 26,580

30 December

weight: 84.1kg

Morning

Afternoon

Pull-ups up to today: 26,505

29 December

Morning warmup, weight: 84.4kg

Afternoon

Pull-ups up to today: 26,385

28 December

Morning warmup, weight: 83.6kg

Afternoon

Pull-ups up to today: 26,260

27 December

Morning warmup, weight: 84.9kg

Morning

Afternoon

Pull-ups up to today: 26,250

26 December

Evening

Pull-ups up to today: 26,120

25 December

Rest Day

Pull-ups up to today: 26,000

24 December

Morning warmup, weight: 82.6kg

Morning

Pull-ups up to today: 26,000

23 December

Morning warmup, weight: 83.5kg

Afternoon

Pull-ups up to today: 26,090

22 December

Morning warmup, weight: 82.9kg

Rest day

Pull-ups up to today: 25,840

21 December

Morning warmup, weight: 82.0kg

Morning

Afternoon

Pull-ups up to today: 25,830

20 December

Morning warmup, weight: 82.7kg

Morning

Afternoon

Combos

Pull-ups up to today: 25,698

19 December

Morning warmup, weight: 81.9kg

Morning

Afternoon

Pull-ups up to today: 25,588

18 December

Morning warmup, weight: 82.9kg

Morning

Afternoon

I did reasonably well in sparring today. I ate some punches but I didn't get kicked much and didn't get totally obliterated. I still have problems with range. My punches often don't connect simply because I'm too far away.

I managed to do some sweeps from a clinch.

Pull-ups up to today: 25,470

17 December

Morning warmup, weight: 84.0kg

Morning

Afternoon

Pull-ups up to today: 25,379

16 December

Morning warmup, weight: 83.6kg

Morning

Afternoon

Pull-ups up to today: 25,264

15 December

Morning warmup, weight: 84.5kg

Afternoon

Pull-ups up to today: 25,154

14 December

Morning warmup, weight: 84.1kg

Morning

Pull-ups up to today: 25,144

13 December

Morning warmup, weight: 84.0kg

Afternoon

Pull-ups up to today: 25,134

12 December

weight: 83.1kg

Morning

First time I tried a back-kick. It seems to be my strongest kick so far. I need to watch my hands after throwing a hook. I don't return the glove directly back to my face but I drop it.

Afternoon

Pull-ups up to today: 24,651

11 December

Morning warmup, weight: 84.0kg

Morning

Afternoon

Pull-ups up to today: 24,651

10 December

Morning warmup, weight: 84.6kg

Morning

Afternoon

Pull-ups up to today: 24,530

9 December

Morning warmup, weight: 83.8kg

Morning

Pull-ups up to today: 24,400

8 December

Morning warmup, weight: 84.4kg

Morning

Pull-ups up to today: 24,284

7 December

Morning warmup

Morning

Afternoon

Pull-ups up to today: 24,274

6 December

Morning warmup, weight: 83.9kg

Afternoon

Pull-ups up to today: 24,120

5 December

Morning warmup, weight: 83.7kg

Afternoon

Today my trainer told me I'm starting to look like I can throw a punch.

Pull-ups up to today: 24,020

4 December

Morning warmup, weight: 83.5kg

Afternoon

Pull-ups up to today: 23,731

3 December

Morning warmup, weight: 84.7kg

Morning

Chris Heria ABS workout

Afternoon

Pull-ups up to today: 23,716

2 December

Morning warmup, weight: 83.9kg

Afternoon

Pull-ups up to today: 23,466

1 December

Morning warmup, weight: 85.0kg

Afternoon

Pull-ups up to today: 23,356