training log november 2018

Training Log

30 November

Morning warmup, weight: 83.7kg

Morning

Afternoon

Pull-ups up to today: 23,246

29 November 2018

Morning warmup, weight: 85.5kg

Morning

Pull-ups up to today: 23,116

28 November 2018

Morning warmup, weight: 85.1kg

Morning

Afternoon

Pull-ups up to today: 22,956

27 November 2018

Morning warmup, weight: 83.0kg

Afternoon

Pull-ups up to today: 22,846

26 November 2018

Morning warmup, weight: 84.7kg

Morning

Afternoon

Pull-ups up to today: 22,724

25 November 2018

Morning warmup, weight: 84.7kg

Afternoon

Pull-ups up to today: 22,620

24 November 2018

Morning warmup, weight: 83.7kg

Afternoon

Pull-ups up to today: 22,610

23 November 2018

I oveslept and had to skip morning warmup to get to a training, weight: 84.9kg

Morning

Afternoon

I planned to go to a group kickbox training but it was canceled so I did a strenght training instead.

Someone adviced me that I'm deadlift with feet too wide apart and hands too close together. I tried to narrow my stance and it actually helped. I can engage my glutes much better and therefore I'm not pulling with my lower back so much.

Pull-ups up to today: 22,600

22 November 2018

Morning warmup, weight: 84.6kg

My finger is getting colorfull.

Afternoon

Pull-ups up to today: 22,525

21 November 2018

Morning warmup, weight: 83.6kg

Morning

I injured my little finger at the end of today kickbox training. I was catching a ball during ball sit-ups and it hit my finger. It made a cracking noise but probably isn't broken. I can still move with it but it's painfull.

Pull-ups up to today: 22,448

20 November 2018

Morning warmup, weight: 83.6kg

Afternoon

We ended kickbox training with a sparring session. 4x1min of box followed by 4x1 of clinching. I was quite good at clinching but horrible at box. My second opponent hit me few times pretty hard, kicked in clinch etc. I wasn't willing to go to exchanges after that.

Pull-ups up to today: 22,448

19 November 2018

Morning warmup, weight: 84.0kg

Morning

Afternoon

Pull-ups up to today: 22,437

18 November 2018

Morning warmup, weight: 84.3kg

Afternoon

Pull-ups up to today: 22,377

17 November 2018

Morning warmup, weight: 83.2kg

Afternoon

Pull-ups up to today: 22,367

16 November 2018

Morning warmup, weight: 82.3kg

Afternoon

Pull-ups up to today: 22,357

15 November 2018

Morning warmup, weight: 82.7kg

I planned to have another kickboxing training in the evening. But my back delts are very sore and I would probably not be able to keep my hands up. Especially when I have another training tomorrow.

Morning

Pull-ups up to today: 22,347

14 November 2018

Morning warmup, weight: 82.7kg

Morning

Afternoon

Pull-ups up today: 22,282

13 November 2018

Morning warmup, weight: 83.1kg

Morning

Afternoon

Pull-ups up today: 22,270

12 November 2018

Morning warmup, weight: 83.0kg

Afternoon

Pull-ups up today: 22,250

11 November 2018

Morning warmup, weight: 83.3kg

Afternoon

Pull-ups up today: 22,165

10 November 2018

Morning warmup, weight: 82.7kg

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Everything was judged extremely strict. Any head movement was classified as no-rep.

Afternoon

Pull-ups up today: 22,155

9 November 2018

Morning warmup, weight: 81.6kg

I stoped losing weight. In last 3 days I even gained 0.1kg. It can be because I didn't do any high intensity workout in those last 3 days because of my injury. I cannot reduce my food any more. Yeasterday I had one small chickpeas salad and chicken tortilla for lunch; and steamed brocolli with small pork steak and one slice of wholewheat bread and one orange for dinner. I was barely full so reducing my portion size is not possible.

Today I was on InBody measurement.

Afternoon

Pull-ups up today: 22,120

8 November 2018

Morning warmup, weight: 81.5kg

The broken pinky hurts more then yesterday. I had to cancel today and tomorrow training. Instead I'm just going to the gym in the office and workout with some free weights.

Morning

I kept rest around 1 minute.

Pull-ups up today: 22,110

7 November 2018

Morning warmup, weight: 81.5kg

Morning

I broke a pinky toe on my right foot in dynamic leg stretching. I accidently kicked a bosu ball.

Afternoon

Pull-ups up today: 22,043

6 November 2018

Morning warmup, weight: 82.1kg

Morning

Afternoon

Today kickbox training was very tough. 1. there was a lot of people so we did a lot of cardio. 2. I haven't eat much since I'm still cutting weight. At the end of the training I was seriously running out of energy.

On speedbag I tried some new combos, mainly a double-hit and putting both my fists on one side of my head.

Pull-ups up today: 22,033

5 November 2018

Morning warmup, weight: 82.8kg

Morning

I didn't train weighted pull-ups for a while so it was quite hard. My roundhouse kick is getting better though. I need to focus more on keeping my hands up, following my leg with my shoulder on the same side and launching forward from the kicking leg.

Pull-ups up today: 22,022

4 November 2018

Morning warmup, weight: 82.9kg

I gained some weight since yesterday despite eating just 2 meals. Today visited a halloween party in my gym and had some salty snacks and peanuts coated in sugar. It was nowhere near a full meal. ut it was definitely a cheat. I ate it just because it was there.

The afternoon kickbox training was great. The main group of people who go there are actual fighters and they take the training seriously. They are also in great shape and I would learn a lot in there. They also train more often and I want to train more anyway. But I also want to keep training technique with Filip because this training gives me a lot. I don't know if he would be willing to train with me if I start training elsewhere.

Another advantage of training with Penta is that it's above E.R.S workout gym so I could do a strength training and boxin in one gym. On other hand they don't have a speedbag for general use so I would not have access to this.

Afternoon

Excercise of the day: Stay in your guard and then squat down and as you go up do a push kick. Alternate legs with each leg. Alternatively you can do a sprawl instead of squat.

Pull-ups up today: 21,968

3 November 2018

Morning warmup, weight: 82.4kg

Afternoon

Pull-ups up today: 21,955

2 November 2018

Morning warmup, weight: 82.9kg

I talked with my kickbox trainer today about my first amateur fight. He thinks it's possible that I'll have my first fight at the end of next year. I basically have to do 3 things - get good enough so I can start training with A team, have with hard sparring sessions, convince the gym owner that I'm ready.

Morning

Afternoon

Pull-ups up today: 21,940

1 November 2018

Morning warmup, weight: 83.2kg

Morning

Afternoon

Pull-ups up today: 21,830