training log/2018/october

training log - 2018

Training Log

31 October 2018

Morning warmup, weight: 83.7kg

Morning

Afternoon

Pull-up up today: 21,820

30 October 2018

Morning warmup, weight: 83.9kg

My wife bought me some sweet baked goods in Wine&Food because I had a very stresful day. I had 2 training sessions today so I enjoyed them.

Morning

Afternoon

Pull-up up today: 21,810

29 October 2018

Morning warmup, weight: 83.9kg

Afternoon

Pull-ups up today: 21,800

28 October 2018

Morning warmup, weight: 83.5kg

Today I've cheated on my diet. I think it was because of stress and I was just too tired.

Afternoon

Pull-ups up today: 21,745

27 October 2018

Morning warmup, weight: 82.5kg

Rest Day

Pull-ups up today: 21,720

26 October 2018

Morning warmup, weight: 82.6kg

My foot injury is getting better. The sweeling in gone, the foot is just bruised and doesn't hurt anymore.

Afternoon

Workout Circuit - time challange

I expected I'll be able to finish the challange in 1 hour. I have to repeat it some time and improve my time.

Training

Pull-ups up today: 21,710

25 October 2018

Morning warmup, weight: 82.9kg

Morning

I planned to do 100 kicks with each leg but after 85 a huge hematoma formed on my righ instep so I stopped. I can walk and it doesn't hurt much. I'm icing the foot. I had to cancel a private gymnastics lesson in jumpark. I don't want to injur myself even more.

Pull-ups up today: 21,550

24 October 2018

Morning warmup, weight: 83.1kg

During lunch I had one more piece of focaccia than I originally planned. I also drank a protein shake. Therefore I decided to go for very light dinner. I'm proud that I managed to stick to my plan. I had just a salad with leafy greens and grilled goat cheese.

Morning

Pull-ups up today: 21,540

23 October 2018

Morning warmup, weight: 83.9kg

Morning

Afternoon

Pull-ups up today: 21,530

22 October 2018

Morning warmup

Afternoon

First training after being sick with a flu for a week. I'm starting to prepare for calisthenics competition on 10 November.

Pull-ups up today: 21,515