training log/2019/april

training log - 2019

Training Log

30 April

Weight 83.7kg

29 April

Weight 83.5kg

25 April

Weight 82.1kg

24 April

Weight 81.5kg

Morning

23 April

Weight 82.8kg

Morning

Training outside in Central Park

Afternoon

22 April

Weight 82.1kg

Afternoon

Training outside in Stromovka Park

21 April

Weight 82.7kg

Morning

20 April

Weight 82.7kg

Morning

19 April

Morning

18 April

Weight 82.3kg

Morning

Afternoon

17 April

Weight 83.4kg

Morning

Afternoon

16 April

Weight 83.6kg

Morning

Afternoon

15 April

Weight 85.5kg

Morning

Afternoon

14 April

Weight 84.9kg

Afternoon

8 April

Weight 81.7kg

Morning

Lunch

Snack

Afternoon

Dinner

7 April

Weight 82.1kg

Morning

Lunch

Snack

Afternoon

Dinner

6 April

Weight 81.4kg

Morning

6 April

Weight 80.4kg

Morning

5 April

Morning warmup, weight 82.3kg

Morning

Run (hill terrain) 10km

Afternoon

Muscle-up 2, 3, 2, 2, 3, 2, 1 Finger assisted one arm push-up 3, 3 Band assisted one arm push-up (orange band) 2x3 Bench press 10x40kg, planned 10x10x55kg with 90s rest: 8x10x55kg + 9x55kg + 8x55kg Ab wheel rollout (from knees) 3x8 Dragon flag 5x3 Elbow plank 3x2:00 (30s rest)

Evening

4 April

Weight 84.1kg

Morning

Afternoon

3 April

Weight 83.4kg

Afternoon

2 April

Weight 83.3kg

Afternoon

1 April

Morning warmup, weight 83,2kg

Morning