training log/2019/march

training log - 2019

Training Log

30 March

Morning warmup, 83.2kg

Afternoon

29 March

Morning warmup, 84.7kg

Afternoon

28 March

Morning warmup, 83.3kg

Afternoon

27 March

Morning warmup, 83.2kg

Morning

26 March

Morning warmup, weight 83.3kg

Morning

25 March

Morning warmup, weight 84.9kg

Morning

Afternoon

24 March

Weight 84.0kg

Morning

Afternoon

23 March

Weight 83.3kg

Morning

Afternoon

Pull-up 2x5xbw, 3x12kg, 3x20kg, 2x24kg, 1x32kg, 1x32kg, 3x24kg, 3x24kg Squat 10xBW, 5x20kg, 5x60kg, 3x80kg, 2x100kg, 1x110kg, 115kg F, 2x100kg, 3x100kg Dip 3xBW, 5xBW, 4x20kg, 2x32kg, 2x40kg, 1x45kg, 3x32kg, 3x32kg Roundhouse kick to heavy bag 100x each leg

22 March

Morning warmup, weight 82.1kg

Afternoon

21 March

Morning warmup, weight 83.4kg

Morning

Afternoon

20 March

Morning warmup, weight 84.0kg

Afternoon

19 March

Morning warmup, weight 84.6kg

Morning

Pulling training - Deadlift and Muscle-up progression.

Afternoon

18 March

Morning warmup, weight 84.7kg

17 March

Weight 81,7

15 March

Morning warmup, weight 82.6kg

Afternoon

14 March

Morning warmup, weight 83.8kg

Morning

Afternoon

13 March

Morning warmup, weight 83.5kg

Morning

12 March

Morning warmup

Afternoon

11 March

Morning

Afternoon

10 March

Afternoon

8 March

Morning

Afternoon

7 March

I skipped morning warmup because I was running late for driving lesson

Weight 81.4kg

Afternoon

fasted training (one muffin for breakfast but nothing else until evening) - Deadlift 5x70kg, 10x10x105kg (90s rest) - Pull-up 5xBW, 5x8kg, 5x5x12kg - Heavy bag - Roundhouse kick 50x each leg - Spinning backfist 50x each hand - Push kick 50x each leg

6 March

Morning warmup, weight 81.9kg

Morning

Afternoon

5 March

Morning warmup, weight 82.2kg

Afternoon

4 March

Morning warmup, weight 82.7kg

Morning

Afternoon

3 March

Morning warmup

Afternoon

Pull-ups up to today: 30,000

1 March

Weight 81.7kg

Morning

Afternoon

Pull-ups up to today: 29,895