training log/2019/may

training log - 2019

Training Log

May 31

Weight 83.6kg

Afternnon

Weight training with Vojta in Bitevní Pole - Circuit - Muscle-up 5xblack band - Pull-up 10x10kg - Dip 10x15kg - Push-up 20x - Goblet squat 30x30kg - Pull-up 2x10x10kg - Dip 2x10x15kg - Planche push-up 3x5 - Deadlift 5x60kg, 4x90kg, 3x110kg, 2x130kg, 1x130kg, 1x140kg - Deadlift with fat grip 5x60kg, 2x1x100kg

May 29

Morning

May 28

Afternoon

May 25

Noon

May 24

Weight 82.0kg

Noon

May 23

Weight 81.8kg

Morning

May 22

Weight 82.6kg

Noon

Afternoon

May 21

Weight 81.7kg

Afternoon

May 20

Noon

Evening

May 19

Afternoon

May 17

Afternoon

May 16

Weight 83.9kg

May 15

Evening

May 14

Weight 82.7kg

May 13

Weight 82.5kg

May 10

Weight 81.6kg

Afternoon

May 9

Weight 81.9kg

Morning

Evening

May 8

Weight 81.9kg

Morning

May 7

Weight 82.7kg

Noon

May 6

Weight 85.7kg

24h fasting

Evening

May 5

Afternoon

May 4

Weight 84.9kg

May 3

Evening